At Red Kite we strongly believe that prevention is better than cure when it comes to keeping your employees fit and healthy in the workplace. We provide a number of specialist workshops aimed at improving your workplace well being. Some examples are provided below; please contact us with your needs and we will create a specialised programme for you e.g. during Back Care Week in October (www.backcare.org.uk ); Work out at Work Day in June (www.csp.org.uk).
A full day programme could include for example; face-to-face physio advice sessions, a lunchtime posture workshop
plus some seated acupressure massages.
Positive Back Care (Based on a Department of Health award winning programme implemented for the NHS)
60 minute workshop covers the following:
- Back pain and its causes
- Basic anatomy and biomechanics
- Preventing pain
- Managing pain
- Q & A
Posture Workshop 60 minute posture workshop which covers the following:
- Correct standing and sitting posture
- How to improve posture
- Stretches for home and work to improve posture
- Q & A
Office Pilates 30 minute introduction to pilates at your desk
Manual Handling Training (inanimate loads)
- Simple, gentle pilates-based exercises in the office
- No equipment or sports wear required
Half day course designed for employees who are carrying out manual handling tasks as part of their role.
The course covers:
- Tailored content based on companies requirements
- Basic anatomy and biomechanic
- Relevant legislation